Week 42: H2H

Solo command and mastery:

eye jab, rear palm, lead slap hook on air and pads

3 eye jabs inserted into hubud

salute and hi posture against de-escalation eye jabs

stick tug-o-war

Week 41: knife and conditioning

KNife:

6 series street attack drill (air and pads)

numbers 1, 2, 5 de-escalation and double grab

Conditioning:

25 hindu push ups

50 hindu squats

combat sits ups 60s

plank 60s

crucifix 60s

crab walking 60s

alternate leg lift push ups 60s

hooks 60s

low press up hold 60s

wall press ups 60s

guard sit ups 60s

pin position escapes

knee drops 60s

Week 40: leg locks

twisting foot lock

calf compression

heel hook

nasty leg over hip extender lock

Week 39: quick draw module

QD sabre

QD reverse

QD running, drawing, slashing

QD against pads

Jamming and palms together

hubud 3 series

QD against the rear choke

QD groundfighting

Week 38: Double stick

solo command and mastery:

8 angles, follow through, hit and retract

12 angles

12 angles hit and stab

Blocking the 12 angles

sunbrada 3 beat

diamond cutting 4 beat hit and retract

hubud with the stick butts

combat scenario of the number 2

Week 37: Takedown focus

finger takedown:

throat grab - trap, trap and take 2 fingers and push down

throat grab - trap and turn plus 2 fingers and push down

bear hug - drop weight, smash and takedown

Takedowns from:
arm bar
figure 4
hammer lock
shinoage
single leg
double leg
gooseneck
head twist
round kick
neck shoot

Then getting them working our of hubud

Week 36: Finger jab focus

Open finger strike series - solo command and mastery from:
12 o'clock - de-escalation
3 o'clock - hands on hips
6 o'clock - hands on groin
9 o'clock - folded arms

finger strike form clock on flashing mitts with verbals

finger strike out of hubud

entering for neck grab and clinch out of hubud - swim - rake eyes with thumbs

grappling - 1-4-1 looking for the eye rake or gouge

siniwali bosing - diamond 4 beat slapping - working inside and outside parrying pus forward pressure defence

Week 35: the chain of the knife

solo command and mastery:

8 angle slashing

10 angle stabbing

8 angle hacking

8 angle slash plus palm, groin, thai and oblique kicks

focus mitt flashing using above attacks

Hubud - trap neck shot, draw and stab to belly, push away and draw

Battle sets 3 and 2 using power blocking cuts (PBC)

Against numbers 1, 2, 5, 12 use PBC block and grab then followed by: slash, stab, slash and stabm slash fingers then neck

Against number 1:
PBCm, palm strike, wrap, neck cut, takedown
PBC, grab wrist, insert and pull in elbow crease, shoot through face and takedown
reverse grip down slash, hook over figure 4 armlock and takedown

Week 34: H2H

Lock flow drill (standing arm locks) - arm bar, s lock, vertical forearm, gooseneck

Lock flow out of hubud

Dumog push and pull series x 4 plus counters

Dumog series out of hubud

mass attack dumog dril

Week 33: Demo rehearsal

Long range punching counter drill

medium range punch and kick counter drill

swimming drill

DMS defence SMS x2

Week 32: grappling

guard and counters x 2

mount and counters x 2

side pin and counters x 2

scarf hold and counters x 2

wrestlers cradle and counter

grappling target hunting

grappling for position

mental toughness

Week 31: Knife class

Reference points

(L) (R)
high high
low low
low high
high low

with sabre and reverse grip.

Attacking tools of the reference points - headbutts stomps, kicks, knees, bites, shouts, spits

All the above out of hubud

Wrestling for position/submission then pull the knife out and attack

Catching sets of numbers 1, 2, 5, 12

Killing Private Ryan

Blink observation drill

Week 30: concepts class

Tools

targets

Tools and targets drill

VIP and bodyguard drill

Week 28: Grappling curriculum

ROCKING CHAIR: with leg blasting inserts

TACTICAL GET UPS:

SHRIMPING:

ROLLING:
forwards, backwards, sideways,

SIT UPS:
with shadow fighting inserts

MOUNT AND COUNTERS

SIDE PIN AND COUNTERS

GUARD AND COUNTERS

KICKS:
from knee - front and shin

from arse high reference - heel, oblique, shin

from low reference arse - oblique

SPARRING:
Gloved - one pair wears gloves and is busy with hands.

Positional work - maintain good position and flow, take submission when there

Week 27: Knife curriculum

X PATTERNS
High, mid knee, up and down, all done slashing moving forwards standing and on the back

12 ANGLES OF ATTACK
Feeding the 12 angles then, evading, hitting hand, battle drills with slash inserts of hubud

LONG RANGE SPARRING:
attacking the hand, being range aware

HUBUD:
3 way triangle plus positional dominance

PAD WORK:
double X slashing

BLOCKS AND COUNTERS:
4 basic knife blocks and counters - cut and retract, change the line and slash

Week 26: stick curriculum

8 ABGLES:
follow through, hit and retract (standing, kneeling, ground)
Feeding with the staff and hitting off the 8

12 ANGLES:
attacking and blocking drills
Feeding - evade, hit hard, follow through, hit hard H&R

4 x 4 CORNER X DRILL

2 PASSING DRILL:
number 1 and 2 use pommel
number 3 and 4 use shaft

TRAPPING HANDS:
Using pak sau and hit off, 1 - strip, 2 - grab, 3 - parry

BATTLE DRILLS:
3-2-1- 3 beat sumbrada

LONG RANGE SPARRING
Plus inserting 3 kick - thai, groin and oblique

Week 25 H2H curriculum

LEVEL 1 H2H CURRICULUM

5 STANCES:

Regular palm up
High palm up
High/low
Prayer
Palm up passive

FOOTWORK:
Left and right lead, 8 angles
L stepping
root not bounce

BOXER'S 5 HANDS
finger jab (jab)
palm (cross)
ear slap (hook)
elbow (uppercut)
hammerfist (overhand)

3 KICKS
groin
thai
oblique

SHADOW FIGHTING
visualising scenarios, passive, against wall, ground, kneeling, NOT dancing

PUNCH PARRYING
Jab = parru
cross = parry
hook = Egyptian
hook = Egyptian
uppercut = tuck
uppercut = tuck

STRAIGHT BLASTING

2 HUBUDS:
flowing one to the next, vertical and round into standing, kneeling and ground plus variants

3 COMBAT SCENARIOS
Against headlock, chest push, double hand choke

IN/OUTSIDE TAKEDOWNS
Against the straight punch

Week 24

Grappling focus:

Position revision - front, back and side rolls, shrimping, bridging, tactical get ups

Mount, side pin and guard escapes working into a four beat sumbrada

Grappling for position and submission

Week 23

Knife work focus:

10 angle stab drill standing, kneeling, ground

12 angle slash drill

Siniwali knife and hand in air, pads and on a partner:
HIGH, HIGH, HIGH, HIGH
HIGH, HIGH, LOW, LOW
LOW, LOW, HIGH, HIGH

Battle drills 3-2-1 hubbud and windmill

3 beat sumbrada plus 3 inserts

Feeding the number 1 and 2 - evade and defang, evade defang and hit head, over compensate and hit head

Week 22

Dos Manos focus:

15 angles of attack - standing, kneeling, ground

8 angles of blocking (octagon) standing, kneeling, ground

riot 4 L and R

Feeding 12 against the wall standing, kneeling, ground

Ground based descending 4 count numbers 12, 3, 4, 5

Hubbud Dos Manos

Turn, Push, Pull

Double leg takedown, pin and choke plus guard trouble shooting.

Mount choke counter

Number 1 counter head turn takedown

Leg crank and rear naked choke and X choke

Leg underhook takedown

straight and cross grip and lapel grab counter