Thursday, 21 August 2014

Week 14

Hit methods of the 8 angles:

follow through

ht/retract

fan

small circle

large circle

double slash

4 figure 8s

slash and stab

stab

reverse grip - slash, stab, straight, hook, butt

Dos Manos - 15 angles of attack

12 angle blocks: standing, keeling, ground

12 angle blocking single stick tip up

rolling in 4 directions and tactical get up (empty hand and stick)

No comments:

Post a Comment