Week 25 H2H curriculum

LEVEL 1 H2H CURRICULUM

5 STANCES:

Regular palm up
High palm up
High/low
Prayer
Palm up passive

FOOTWORK:
Left and right lead, 8 angles
L stepping
root not bounce

BOXER'S 5 HANDS
finger jab (jab)
palm (cross)
ear slap (hook)
elbow (uppercut)
hammerfist (overhand)

3 KICKS
groin
thai
oblique

SHADOW FIGHTING
visualising scenarios, passive, against wall, ground, kneeling, NOT dancing

PUNCH PARRYING
Jab = parru
cross = parry
hook = Egyptian
hook = Egyptian
uppercut = tuck
uppercut = tuck

STRAIGHT BLASTING

2 HUBUDS:
flowing one to the next, vertical and round into standing, kneeling and ground plus variants

3 COMBAT SCENARIOS
Against headlock, chest push, double hand choke

IN/OUTSIDE TAKEDOWNS
Against the straight punch