6 series street attack drill (air and pads)
numbers 1, 2, 5 de-escalation and double grab
Conditioning:
25 hindu push ups
50 hindu squats
combat sits ups 60s
plank 60s
crucifix 60s
crab walking 60s
alternate leg lift push ups 60s
hooks 60s
low press up hold 60s
wall press ups 60s
guard sit ups 60s
pin position escapes
knee drops 60s
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