Week 37: Takedown focus

finger takedown:

throat grab - trap, trap and take 2 fingers and push down

throat grab - trap and turn plus 2 fingers and push down

bear hug - drop weight, smash and takedown

Takedowns from:
arm bar
figure 4
hammer lock
shinoage
single leg
double leg
gooseneck
head twist
round kick
neck shoot

Then getting them working our of hubud