ROCKING CHAIR: with leg blasting inserts
TACTICAL GET UPS:
SHRIMPING:
ROLLING:
forwards, backwards, sideways,
SIT UPS:
with shadow fighting inserts
MOUNT AND COUNTERS
SIDE PIN AND COUNTERS
GUARD AND COUNTERS
KICKS:
from knee - front and shin
from arse high reference - heel, oblique, shin
from low reference arse - oblique
SPARRING:
Gloved - one pair wears gloves and is busy with hands.
Positional work - maintain good position and flow, take submission when there
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