Week 20

Position work:

rolling forward, backwards, side from kneeling position

bridging, shrimping, back turning

tactical get ups

mount and counter

guard and counter

side control and counter

ground position sparring

choke application and taking it

Punching air and pads from knees, mount, guard and side control

Hubud 1/2 beat inserts on numbers 1, 2, 3 in mount, guard and side positions