Week 26: stick curriculum

8 ABGLES:
follow through, hit and retract (standing, kneeling, ground)
Feeding with the staff and hitting off the 8

12 ANGLES:
attacking and blocking drills
Feeding - evade, hit hard, follow through, hit hard H&R

4 x 4 CORNER X DRILL

2 PASSING DRILL:
number 1 and 2 use pommel
number 3 and 4 use shaft

TRAPPING HANDS:
Using pak sau and hit off, 1 - strip, 2 - grab, 3 - parry

BATTLE DRILLS:
3-2-1- 3 beat sumbrada

LONG RANGE SPARRING
Plus inserting 3 kick - thai, groin and oblique