Week 15

Double stick siniwali - 2 and 3 beat diamond cutting, hand shot inserts, 1/2 beat knee shot

Video of the basic roll:



Jab counters - groin slap, thai kick, stop kick

Pad training drill: groin slap (R), eye jab (L), hammerfist (R), palm strike (L), turning vertical punch (R), low left cross (L), grab and knee strike

Padded sparring long range into close range