Week 11

Single stick 12 angle blocks:

tip up, tip down in the air

against slow 12 angles

3 double slashes

slash and stab

pummel and slash

Slash and pummel

Single sticj hand attacking and close quarter 1-4-1 sumbrada

Single stick battle drills, 3-4-3, 2-4-2, 1-4-1

Chicken wing arm lock counters

5 station circuit training