Week 22

Dos Manos focus:

15 angles of attack - standing, kneeling, ground

8 angles of blocking (octagon) standing, kneeling, ground

riot 4 L and R

Feeding 12 against the wall standing, kneeling, ground

Ground based descending 4 count numbers 12, 3, 4, 5

Hubbud Dos Manos

Turn, Push, Pull

Double leg takedown, pin and choke plus guard trouble shooting.

Mount choke counter

Number 1 counter head turn takedown

Leg crank and rear naked choke and X choke

Leg underhook takedown

straight and cross grip and lapel grab counter