Solo command and mastery:
eye jab, rear palm, lead slap hook on air and pads
3 eye jabs inserted into hubud
salute and hi posture against de-escalation eye jabs
stick tug-o-war
Thursday, 21 August 2014
Week 41: knife and conditioning
KNife:
6 series street attack drill (air and pads)
numbers 1, 2, 5 de-escalation and double grab
Conditioning:
25 hindu push ups
50 hindu squats
combat sits ups 60s
plank 60s
crucifix 60s
crab walking 60s
alternate leg lift push ups 60s
hooks 60s
low press up hold 60s
wall press ups 60s
guard sit ups 60s
pin position escapes
knee drops 60s
6 series street attack drill (air and pads)
numbers 1, 2, 5 de-escalation and double grab
Conditioning:
25 hindu push ups
50 hindu squats
combat sits ups 60s
plank 60s
crucifix 60s
crab walking 60s
alternate leg lift push ups 60s
hooks 60s
low press up hold 60s
wall press ups 60s
guard sit ups 60s
pin position escapes
knee drops 60s
Week 39: quick draw module
QD sabre
QD reverse
QD running, drawing, slashing
QD against pads
Jamming and palms together
hubud 3 series
QD against the rear choke
QD groundfighting
QD reverse
QD running, drawing, slashing
QD against pads
Jamming and palms together
hubud 3 series
QD against the rear choke
QD groundfighting
Week 38: Double stick
solo command and mastery:
8 angles, follow through, hit and retract
12 angles
12 angles hit and stab
Blocking the 12 angles
sunbrada 3 beat
diamond cutting 4 beat hit and retract
hubud with the stick butts
combat scenario of the number 2
8 angles, follow through, hit and retract
12 angles
12 angles hit and stab
Blocking the 12 angles
sunbrada 3 beat
diamond cutting 4 beat hit and retract
hubud with the stick butts
combat scenario of the number 2
Week 37: Takedown focus
finger takedown:
throat grab - trap, trap and take 2 fingers and push down
throat grab - trap and turn plus 2 fingers and push down
bear hug - drop weight, smash and takedown
Takedowns from:
arm bar
figure 4
hammer lock
shinoage
single leg
double leg
gooseneck
head twist
round kick
neck shoot
Then getting them working our of hubud
throat grab - trap, trap and take 2 fingers and push down
throat grab - trap and turn plus 2 fingers and push down
bear hug - drop weight, smash and takedown
Takedowns from:
arm bar
figure 4
hammer lock
shinoage
single leg
double leg
gooseneck
head twist
round kick
neck shoot
Then getting them working our of hubud
Week 36: Finger jab focus
Open finger strike series - solo command and mastery from:
12 o'clock - de-escalation
3 o'clock - hands on hips
6 o'clock - hands on groin
9 o'clock - folded arms
finger strike form clock on flashing mitts with verbals
finger strike out of hubud
entering for neck grab and clinch out of hubud - swim - rake eyes with thumbs
grappling - 1-4-1 looking for the eye rake or gouge
siniwali bosing - diamond 4 beat slapping - working inside and outside parrying pus forward pressure defence
12 o'clock - de-escalation
3 o'clock - hands on hips
6 o'clock - hands on groin
9 o'clock - folded arms
finger strike form clock on flashing mitts with verbals
finger strike out of hubud
entering for neck grab and clinch out of hubud - swim - rake eyes with thumbs
grappling - 1-4-1 looking for the eye rake or gouge
siniwali bosing - diamond 4 beat slapping - working inside and outside parrying pus forward pressure defence
Week 35: the chain of the knife
solo command and mastery:
8 angle slashing
10 angle stabbing
8 angle hacking
8 angle slash plus palm, groin, thai and oblique kicks
focus mitt flashing using above attacks
Hubud - trap neck shot, draw and stab to belly, push away and draw
Battle sets 3 and 2 using power blocking cuts (PBC)
Against numbers 1, 2, 5, 12 use PBC block and grab then followed by: slash, stab, slash and stabm slash fingers then neck
Against number 1:
PBCm, palm strike, wrap, neck cut, takedown
PBC, grab wrist, insert and pull in elbow crease, shoot through face and takedown
reverse grip down slash, hook over figure 4 armlock and takedown
8 angle slashing
10 angle stabbing
8 angle hacking
8 angle slash plus palm, groin, thai and oblique kicks
focus mitt flashing using above attacks
Hubud - trap neck shot, draw and stab to belly, push away and draw
Battle sets 3 and 2 using power blocking cuts (PBC)
Against numbers 1, 2, 5, 12 use PBC block and grab then followed by: slash, stab, slash and stabm slash fingers then neck
Against number 1:
PBCm, palm strike, wrap, neck cut, takedown
PBC, grab wrist, insert and pull in elbow crease, shoot through face and takedown
reverse grip down slash, hook over figure 4 armlock and takedown
Week 34: H2H
Lock flow drill (standing arm locks) - arm bar, s lock, vertical forearm, gooseneck
Lock flow out of hubud
Dumog push and pull series x 4 plus counters
Dumog series out of hubud
mass attack dumog dril
Lock flow out of hubud
Dumog push and pull series x 4 plus counters
Dumog series out of hubud
mass attack dumog dril
Week 33: Demo rehearsal
Long range punching counter drill
medium range punch and kick counter drill
swimming drill
DMS defence SMS x2
medium range punch and kick counter drill
swimming drill
DMS defence SMS x2
Week 32: grappling
guard and counters x 2
mount and counters x 2
side pin and counters x 2
scarf hold and counters x 2
wrestlers cradle and counter
grappling target hunting
grappling for position
mental toughness
mount and counters x 2
side pin and counters x 2
scarf hold and counters x 2
wrestlers cradle and counter
grappling target hunting
grappling for position
mental toughness
Week 31: Knife class
Reference points
(L) (R)
high high
low low
low high
high low
with sabre and reverse grip.
Attacking tools of the reference points - headbutts stomps, kicks, knees, bites, shouts, spits
All the above out of hubud
Wrestling for position/submission then pull the knife out and attack
Catching sets of numbers 1, 2, 5, 12
Killing Private Ryan
Blink observation drill
(L) (R)
high high
low low
low high
high low
with sabre and reverse grip.
Attacking tools of the reference points - headbutts stomps, kicks, knees, bites, shouts, spits
All the above out of hubud
Wrestling for position/submission then pull the knife out and attack
Catching sets of numbers 1, 2, 5, 12
Killing Private Ryan
Blink observation drill
Week 28: Grappling curriculum
ROCKING CHAIR: with leg blasting inserts
TACTICAL GET UPS:
SHRIMPING:
ROLLING:
forwards, backwards, sideways,
SIT UPS:
with shadow fighting inserts
MOUNT AND COUNTERS
SIDE PIN AND COUNTERS
GUARD AND COUNTERS
KICKS:
from knee - front and shin
from arse high reference - heel, oblique, shin
from low reference arse - oblique
SPARRING:
Gloved - one pair wears gloves and is busy with hands.
Positional work - maintain good position and flow, take submission when there
TACTICAL GET UPS:
SHRIMPING:
ROLLING:
forwards, backwards, sideways,
SIT UPS:
with shadow fighting inserts
MOUNT AND COUNTERS
SIDE PIN AND COUNTERS
GUARD AND COUNTERS
KICKS:
from knee - front and shin
from arse high reference - heel, oblique, shin
from low reference arse - oblique
SPARRING:
Gloved - one pair wears gloves and is busy with hands.
Positional work - maintain good position and flow, take submission when there
Week 27: Knife curriculum
X PATTERNS
High, mid knee, up and down, all done slashing moving forwards standing and on the back
12 ANGLES OF ATTACK
Feeding the 12 angles then, evading, hitting hand, battle drills with slash inserts of hubud
LONG RANGE SPARRING:
attacking the hand, being range aware
HUBUD:
3 way triangle plus positional dominance
PAD WORK:
double X slashing
BLOCKS AND COUNTERS:
4 basic knife blocks and counters - cut and retract, change the line and slash
High, mid knee, up and down, all done slashing moving forwards standing and on the back
12 ANGLES OF ATTACK
Feeding the 12 angles then, evading, hitting hand, battle drills with slash inserts of hubud
LONG RANGE SPARRING:
attacking the hand, being range aware
HUBUD:
3 way triangle plus positional dominance
PAD WORK:
double X slashing
BLOCKS AND COUNTERS:
4 basic knife blocks and counters - cut and retract, change the line and slash
Week 26: stick curriculum
8 ABGLES:
follow through, hit and retract (standing, kneeling, ground)
Feeding with the staff and hitting off the 8
12 ANGLES:
attacking and blocking drills
Feeding - evade, hit hard, follow through, hit hard H&R
4 x 4 CORNER X DRILL
2 PASSING DRILL:
number 1 and 2 use pommel
number 3 and 4 use shaft
TRAPPING HANDS:
Using pak sau and hit off, 1 - strip, 2 - grab, 3 - parry
BATTLE DRILLS:
3-2-1- 3 beat sumbrada
LONG RANGE SPARRING
Plus inserting 3 kick - thai, groin and oblique
follow through, hit and retract (standing, kneeling, ground)
Feeding with the staff and hitting off the 8
attacking and blocking drills
Feeding - evade, hit hard, follow through, hit hard H&R
number 1 and 2 use pommel
number 3 and 4 use shaft
Using pak sau and hit off, 1 - strip, 2 - grab, 3 - parry
BATTLE DRILLS:
3-2-1- 3 beat sumbrada
LONG RANGE SPARRING
Plus inserting 3 kick - thai, groin and oblique
Week 25 H2H curriculum
LEVEL 1 H2H CURRICULUM
5 STANCES:
Regular palm up
High palm up
High/low
Prayer
Palm up passive
FOOTWORK:
Left and right lead, 8 angles
L stepping
root not bounce
BOXER'S 5 HANDS
finger jab (jab)
palm (cross)
ear slap (hook)
elbow (uppercut)
hammerfist (overhand)
3 KICKS
groin
thai
oblique
SHADOW FIGHTING
visualising scenarios, passive, against wall, ground, kneeling, NOT dancing
PUNCH PARRYING
Jab = parru
cross = parry
hook = Egyptian
hook = Egyptian
uppercut = tuck
uppercut = tuck
STRAIGHT BLASTING
2 HUBUDS:
flowing one to the next, vertical and round into standing, kneeling and ground plus variants
3 COMBAT SCENARIOS
Against headlock, chest push, double hand choke
IN/OUTSIDE TAKEDOWNS
Against the straight punch
5 STANCES:
Regular palm up
High palm up
High/low
Prayer
Palm up passive
FOOTWORK:
Left and right lead, 8 angles
L stepping
root not bounce
BOXER'S 5 HANDS
finger jab (jab)
palm (cross)
ear slap (hook)
elbow (uppercut)
hammerfist (overhand)
3 KICKS
groin
thai
oblique
SHADOW FIGHTING
visualising scenarios, passive, against wall, ground, kneeling, NOT dancing
PUNCH PARRYING
Jab = parru
cross = parry
hook = Egyptian
hook = Egyptian
uppercut = tuck
uppercut = tuck
STRAIGHT BLASTING
2 HUBUDS:
flowing one to the next, vertical and round into standing, kneeling and ground plus variants
3 COMBAT SCENARIOS
Against headlock, chest push, double hand choke
IN/OUTSIDE TAKEDOWNS
Against the straight punch
Week 24
Grappling focus:
Position revision - front, back and side rolls, shrimping, bridging, tactical get ups
Mount, side pin and guard escapes working into a four beat sumbrada
Grappling for position and submission
Position revision - front, back and side rolls, shrimping, bridging, tactical get ups
Mount, side pin and guard escapes working into a four beat sumbrada
Grappling for position and submission
Week 23
Knife work focus:
10 angle stab drill standing, kneeling, ground
12 angle slash drill
Siniwali knife and hand in air, pads and on a partner:
HIGH, HIGH, HIGH, HIGH
HIGH, HIGH, LOW, LOW
LOW, LOW, HIGH, HIGH
Battle drills 3-2-1 hubbud and windmill
3 beat sumbrada plus 3 inserts
Feeding the number 1 and 2 - evade and defang, evade defang and hit head, over compensate and hit head
10 angle stab drill standing, kneeling, ground
12 angle slash drill
Siniwali knife and hand in air, pads and on a partner:
HIGH, HIGH, HIGH, HIGH
HIGH, HIGH, LOW, LOW
LOW, LOW, HIGH, HIGH
Battle drills 3-2-1 hubbud and windmill
3 beat sumbrada plus 3 inserts
Feeding the number 1 and 2 - evade and defang, evade defang and hit head, over compensate and hit head
Week 22
Dos Manos focus:
15 angles of attack - standing, kneeling, ground
8 angles of blocking (octagon) standing, kneeling, ground
riot 4 L and R
Feeding 12 against the wall standing, kneeling, ground
Ground based descending 4 count numbers 12, 3, 4, 5
Hubbud Dos Manos
Turn, Push, Pull
Double leg takedown, pin and choke plus guard trouble shooting.
Mount choke counter
Number 1 counter head turn takedown
Leg crank and rear naked choke and X choke
Leg underhook takedown
straight and cross grip and lapel grab counter
15 angles of attack - standing, kneeling, ground
8 angles of blocking (octagon) standing, kneeling, ground
riot 4 L and R
Ground based descending 4 count numbers 12, 3, 4, 5
Hubbud Dos Manos
Turn, Push, Pull
Double leg takedown, pin and choke plus guard trouble shooting.
Mount choke counter
Number 1 counter head turn takedown
Leg crank and rear naked choke and X choke
Leg underhook takedown
straight and cross grip and lapel grab counter
Week 21
Single stick:
follow through, H+R, 4 figure 8s, double slash - all of the 8 angle system and working standing, kneeling and ground
12 angles of attack and defence
feeding the 12 and defanging the snake then: triple threat, H+R, figure 8s, double slash.
Trapping sets out of hubbud:
1 - stop = slap release
2 - grab = folding elbow
3 - parry = grab under
3 beat sumbrada with inserts off:
number 1 - arm snake and DMS
number 4 - stick on tricep
number 12 - triangle choke
Long range work: evade the number 1 and hit, evade the number 1 and hit hand then a number 4 high H+R followed by battle sets.
follow through, H+R, 4 figure 8s, double slash - all of the 8 angle system and working standing, kneeling and ground
12 angles of attack and defence
1 - stop = slap release
2 - grab = folding elbow
3 - parry = grab under
3 beat sumbrada with inserts off:
number 4 - stick on tricep
number 12 - triangle choke
Long range work: evade the number 1 and hit, evade the number 1 and hit hand then a number 4 high H+R followed by battle sets.
Week 20
Position work:
rolling forward, backwards, side from kneeling position
bridging, shrimping, back turning
tactical get ups
mount and counter
guard and counter
side control and counter
ground position sparring
choke application and taking it
Punching air and pads from knees, mount, guard and side control
Hubud 1/2 beat inserts on numbers 1, 2, 3 in mount, guard and side positions
rolling forward, backwards, side from kneeling position
bridging, shrimping, back turning
guard and counter
side control and counter
ground position sparring
Punching air and pads from knees, mount, guard and side control
Hubud 1/2 beat inserts on numbers 1, 2, 3 in mount, guard and side positions
Week 19
single stick:
4 beat diamond drill (hit and retract)
figure 8 up and down then altogether
long range hand attacking sparring
medium range 3 beat sumbrada
3 takedowns from:
number 12 - dos manos to gut, head and arm wheel TD
number 1 - choke
number 4 - stab and tricep takedown
4 beat diamond drill (hit and retract)
figure 8 up and down then altogether
long range hand attacking sparring
medium range 3 beat sumbrada
3 takedowns from:
number 12 - dos manos to gut, head and arm wheel TD
number 1 - choke
number 4 - stab and tricep takedown
Week 18
Single stick disarms:
hand snake
stick snake
strip and keep
strip and discard
Lock flow drill 8 count
Hubbud and lop sau
combo in putting it all together and encroachments
hand snake
stick snake
strip and keep
strip and discard
Lock flow drill 8 count
Hubbud and lop sau
combo in putting it all together and encroachments
Week 17
Boxing range / trapping range / kicking range and straight blast range in isolated ranges and mixing it up.
Sensitivity drills in isolation and mixing up:
hubbud
lop sau
windmill drill
hubbud
lop sau
windmill drill
Week 16
Knife work:
12 angles for attack and defense
knife takedowns
Single stick work:
dos manos against static attacks
defence against number 1 and 4
knife takedowns
Single stick work:
defence against number 1 and 4
Week 15
Double stick siniwali - 2 and 3 beat diamond cutting, hand shot inserts, 1/2 beat knee shot
Video of the basic roll:
Jab counters - groin slap, thai kick, stop kick
Pad training drill: groin slap (R), eye jab (L), hammerfist (R), palm strike (L), turning vertical punch (R), low left cross (L), grab and knee strike
Padded sparring long range into close range
Jab counters - groin slap, thai kick, stop kick
Week 14
Hit methods of the 8 angles:
follow through
ht/retract
fan
small circle
large circle
double slash
4 figure 8s
slash and stab
stab
reverse grip - slash, stab, straight, hook, butt
Dos Manos - 15 angles of attack
12 angle blocks: standing, keeling, ground
12 angle blocking single stick tip up
rolling in 4 directions and tactical get up (empty hand and stick)
follow through
ht/retract
fan
small circle
large circle
double slash
4 figure 8s
slash and stab
stab
reverse grip - slash, stab, straight, hook, butt
Dos Manos - 15 angles of attack
12 angle blocks: standing, keeling, ground
12 angle blocking single stick tip up
rolling in 4 directions and tactical get up (empty hand and stick)
Week 13
Ear slap:
air, pads, jabs, hubbud, encroachment
Thai kicks: pads and partners
Figure 4 armlock against jab, backfist, as a regular hubud insert
Thai kicks: pads and partners
Figure 4 armlock against jab, backfist, as a regular hubud insert
Week 12
Relaxation and visualisation
Conditioning
Ground zero shadow fighting
Stand up shadow fighting
Straight blast and trouble shooting
Using focus
Conditioning
Ground zero shadow fighting
Straight blast and trouble shooting
Using focus
Week 11
Single stick 12 angle blocks:
tip up, tip down in the air
against slow 12 angles
3 double slashes
slash and stab
pummel and slash
Slash and pummel
Single sticj hand attacking and close quarter 1-4-1 sumbrada
Single stick battle drills, 3-4-3, 2-4-2, 1-4-1
Chicken wing arm lock counters
5 station circuit training
tip up, tip down in the air
against slow 12 angles
3 double slashes
slash and stab
pummel and slash
Slash and pummel
Single sticj hand attacking and close quarter 1-4-1 sumbrada
Single stick battle drills, 3-4-3, 2-4-2, 1-4-1
5 station circuit training
Week 10
Eye jab - air and on person (standing, ground, knees, against pads
Oblique kicks
Lead leg takedowns and finishes
Takedown escaping
Hubbud and eye jab insert
Eye jab, kick, takedown and finish
Lead leg takedowns and finishes
Takedown escaping
Hubbud and eye jab insert
Subscribe to:
Posts (Atom)